15 Surprising Ways to Find Relief from Anxiety

anxietyRush hour slows all four northbound lanes of highway traffic to twenty miles an hour…fifteen… ten…and holds at a five-mile-an-hour crawl. I’m boxed in by cars, SUVs, and a few semis. No off ramp in site. No way to cross to the shoulder. Not two minutes later, even the crawl ceases.

The engine idles roughly in my fourteen-year-old ride that’s clearly feeling the aches and pains of its two-hundred-thousand plus miles. In the last year, this van has stalled at a major intersection, blew out two tires in one day, and purged its radiator in the middle of a highway construction zone.

And I just know I’m going to get stuck today with no way out. By myself. On the highway…READ THE REST ON CROSSWALK.COM. 

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Life is Messy

Surviving the Storm

 

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The Two Sides of Pride

prideEver feel like you fall short of the mark? Miss your best moments? Never make the cut. Always come in last?

Feel free to substitute any other heart-hollowing cliché for the few above. They all mean the same thing—You’re not good enough. And maybe you never will be.

I grew up in a time when parents were told to shower children with a stream of self-esteem, pep-talk pat-on-the-backs.

Be all you can be. You can do anything you put your mind to. Hard work equals success. If you do the right thing, everything will work out.

But what happens when all you can be isn’t enough or your mind reaches farther than reality or your hard work only leaves you running in place while your right choices lead to chaos and dead ends? READ THE REST AT KATHYIDE.COM (I’m hanging out there today)

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3 Words That Can Change Your Marriage

marriageYou may be thinking there’s no way so few words can even touch on such a huge topic. My husband disagrees. When I texted him for his three words, he replied he only needed two: Yes, Dear.

Maybe it’s not the amount of words you’re worried about. Maybe you’re wondering if words alone can really change anything.

Think about your relationships with your parents, children, spouse, or friends. The people you’re close to often, with what they say, carry the power to hurt or heal. To make you hate them or love them. To make you feel good or bad about where you stand in their lives. READ THE REST ON CROSSWALK.COM…

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