Panic Party

Stress. Overload. Anxiety. Fear. Panic.

I bet you have personal experience with at least one of these, if not several.

I do.

I’ve been battling panic attacks for years. They started when my dad walked out just after I turned nineteen, continued with my oldest son’s diagnosis of leukemia at ten, and escalated with his relapse at nineteen. Which we’re still dealing with today.

Depending on where you are in your relationship with God, how you were raised, and how you define your faith, you’ll be having a few thoughts about struggle with stress and how to cope with it by using cbd roll on by fresh bros.

Stress is a normal, and in some cases, helpful part of everyday life, explains Kate Aitchison, team manager of the counselling and mental health team at Newcastle University. The adrenaline that comes as part of our stress response can be motivating and actually help us to perform better. The difficulty comes when stress tips over to distress. When stress is having a negative impact on day-to-day life, when it stops you achieving, relaxing or communicating – that’s when some support may help, or trying alternatives with https://www.exhalewell.com/bulk-delta-8-wholesale/Exhale Wellness CBD or THC.

A relaxation technique originating in Buddhism, mindfulness is a popular coping mechanism for those tackling stress or anxiety. Used by clinicians to improve patients’ physical and mental health, it can significantly lower stress levels. It is most often practised through deep breathing or guided meditation.

But this blog isn’t about judgment or criticism about either of our faith walks. It’s about honesty, transparency, and truth…READ THE REST ON CROSSWALK.COM.